What are the nutrition facts of apple?

They grow on the apple tree tropical from Central Asia.

Apples are commonly composed of carbs and water, which are rich in simple sugars, such as sucrose, fructose and glucose.

Two properties are found of apples

In one 12-week study data found that females who were followed to eat 1.5 large apples (300 g) per day lost 2.9 pounds (1.3 kg)).

Basics of some facts that consuming apples can help lower blood sugar levels and fight against diabetes.

Some of the polyphenols and antioxidants, Flores in apples may also slow down your digestion and absorption of sugars.

Lots of studies have examined apples’ reduce the risk factors for heart disease.

A hamster study suggested that apples can reduce total cholesterol levels and lead to drastic reductions of 48% in plaque buildup inside the arteries.

A human study in Finland showed that those who ate more than 1.9 ounces (54 grams) of apples per day were at a significantly lower risk of developing heart disease.

Specifically, the risk of dying from heart disease was 43% lower in women and 19% in men.

Here are the list of some other fruits and vegetables that are important for healthy life.

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